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talk yourself through

Phrasal-verb Self-soothing

Meaning

to calmly guide yourself with inner talk during anxiety

Example Sentences

"When your heart races, talk yourself through it with reassuring words."

Related Expressions

save up for

to collect money over time for a goal or purchase

cling to power

to try to keep control or authority

tone up

to make muscles stronger and more defined

open oneself to

to allow oneself to experience or understand new ideas or cu...

shoot up

to rise suddenly and quickly

fire yourself up

to make yourself feel excited or motivated about something