to calmly guide yourself with inner talk during anxiety
不安の時に内なる対話で自分を落ち着かせる (fuan no toki ni uchi naru taiwa de jibun o ochitsukaseru)
"When your heart races, talk yourself through it with reassuring words."
"心臓が速く打つとき、安心させる言葉でtalk yourself throughする" (shinzou ga hayaku utsu toki, anshin saseru kotoba de talk yourself through suru)
to be very noticeable; to be better than others
to prepare your body for exercise by doing light activity
to behave politely and honor others’ feelings or opinions
to stay confident and not let fear or doubt take over
to fall onto one side accidentally
to express worry or doubt about an issue
