to calmly guide yourself with inner talk during anxiety
спокойно направлять себя с помощью внутреннего разговора во время тревоги (spokoyno napavlyat' sebya s pomoshch'yu vnutrennego razgovora vo vremya trevogi)
"When your heart races, talk yourself through it with reassuring words."
"когда твое сердце бьется быстро, направь себя через это успокаивающими словами" (kogda tvoe serdtse byetsya bystro, naprav' sebya cherez eto uspokavayushchimi slovami)
to stay confident and proud even after facing criticism or f...
to explain something in simpler parts for someone
to publish content on social media related to a topic
to unite people for a common purpose
to prevent oneself or someone from doing something
to show appreciation by praising or encouraging someone
