expressions
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talk yourself through

talk yourself through (talk yourself through)

Phrasal-verb Self-soothing

Signification

to calmly guide yourself with inner talk during anxiety

se guider calmement avec des mots rassurants pendant l'anxiété (se guider calmement avec des mots rassurants pendant l'anxiété)

Phrases d'exemple

"When your heart races, talk yourself through it with reassuring words."

"quand ton cœur bat vite, talk yourself through avec des mots rassurants" (quand ton coeur bat vite, talk yourself through avec des mots rassurants)

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