to calmly reason with yourself to reduce anxiety
平静地与自己交流，以减少焦虑
"I talk myself through anxiety by reminding myself that everything will pass."
"我通过与自己对话来应对焦虑，提醒自己一切都会过去。"
to remove unwanted substances or elements from something
to unite and act collectively in opposition to something neg...
to gain self-assurance by relying on something
to review or repeat material for better understanding
to achieve a higher position or level of success
to ignore or block negative thoughts or emotions
