talk yourself through anxiety (talk yourself through anxiété)

Phrasal-verb Self-help

Signification

to calmly reason with yourself to reduce anxiety

raisonner calmement avec soi-même pour réduire l'anxiété

"I talk myself through anxiety by reminding myself that everything will pass."

"Je me parle à travers l'anxiété en me rappelant que tout passera."

to suddenly become angry or lose temper

to remain stable at a certain level or value

to support each other, especially in difficult times

to cooperate internationally; to form connections beyond nat...

to develop understanding and wisdom from personal experience...

to access an online system in order to do something