to extend your body or limbs to relax or prepare for exercise
伸展身体或四肢以放松或为运动做准备 (shen zhan shen ti huo si zhi yi fang song huo wei yun dong zuo zhun bei)
"Don’t forget to stretch out before starting your workout."
"开始锻炼前，不要忘记伸展出去。" (kai shi duan lian qian, bu yao wang ji **shen zhan chu qu**)
to contribute to or support a particular trend or situation
to develop together through teamwork and shared experience
to take someone else’s work or answers dishonestly
to introduce or suggest new ideas for discussion
to stay loyal to someone or something
to attend a meeting or class without participating actively
