to release built-up stress or frustration
释放积累的压力或挫败感 (shifang jīlěi de yālì huò cuòbàigǎn)
"Going for a run helps me let off tension after a busy day."
"跑步帮助我在忙碌的一天后释放压力。" (pǎobù bāngzhù wǒ zài mánglù de yītiān hòu shīfàng yālì)
to strengthen the emotional connection between people
to briefly contact or talk with someone
to admire and respect experienced people
to organize efforts to oppose something
to focus your mind completely on peace and relaxation
to spend less money; to reduce costs
