let off tension (let off tension)

Phrasal-verb Stress relief

Signification

to release built-up stress or frustration

libérer le stress ou la frustration accumulée (liberer le stress ou la frustration accumulee)

"Going for a run helps me let off tension after a busy day."

"Faire une course m'aide à libérer le stress après une journée chargée." (faire une course m'aide a liberer le stress apres une journee chargee)

to sleep later than usual, especially in the morning

to make internal changes to adapt to new conditions

to remember or reflect on something from the past

to stay calm and not show your emotions when under stress

to recover after falling or failing

to express anger or frustration loudly