to release built-up stress or frustration
積み重なったストレスやフラストレーションを解放する (tsumikasanatta sutoresu ya furasutoreeshon o kaihō suru)
"Going for a run helps me let off tension after a busy day."
"ランニングは忙しい一日の後にストレスを解放するのに役立ちます。" (ranningu wa isogashī ichinichi no ato ni sutoresu o kaihō suru no ni yakudachimasu)
to help someone with something
to encourage someone to keep going; to show support
to appear in a particular way or form
to calm your body by focusing on slow breaths
to pause and look at a situation calmly and objectively
to behave freely without control; to separate from restricti...
