to center your emotions so you can communicate steadily
集中情绪，以便能够稳定地沟通 (jízhōng qíngxù, yǐbiàn nénggòu wěndìng de gōutōng)
"I ground myself before speaking in tense meetings by noting three positives."
"在紧张的会议中，我通过记下三条积极的内容来在发言前集中自己。" (zài jǐnzhāng de huìyì zhōng, wǒ tōngguò jì xià sān tiáo jījí de nèiróng lái **zài fāyán qián jízhōng zìjǐ**)
to coordinate tasks or schedules with others online
to eat a lot of one type of food so you are not hungry for o...
to continue trying with faith and optimism
to rely on someone or something for help or support
to withdraw from a position or demand in a conflict
to gradually feel more comfortable and happy in a situation
