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ground yourself before speaking

ground yourself before speaking (ground yourself before speaking)

Phrasal-verb Self-care

Meaning

to center your emotions so you can communicate steadily

centrar tus emociones para que puedas comunicarte de manera estable (centrar tus emociones para que puedas comunicarte de manera estable)

Oraciones de ejemplo

"I ground myself before speaking in tense meetings by noting three positives."

"Yo me centro antes de hablar en reuniones tensas anotando tres aspectos positivos." (Yo **me centro antes de hablar** en reuniones tensas anotando tres aspectos positivos)

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