to gain control of one’s emotions
掌控自己的情绪 (zhǎngkòng zìjǐ de qíngxù)
"You need to get a grip on your emotions before reacting."
"你需要在反应之前掌控自己的情绪。" (Nǐ xūyào zài fǎnyìng zhīqián zhǎngkòng zìjǐ de qíngxù.)
to try to achieve a goal or aim for something high
to end a relationship with someone; to abandon
to treat someone unfairly or criticize repeatedly
to make your plans or dreams come true
to talk a lot or complain repeatedly about something
to include something into a plan or discussion
