get a grip on (get a grip on)

Phrasal-verb Self-control

Meaning

to gain control of one’s emotions

tomar el control de las emociones de uno (tomar el control de las emociones de uno)

"You need to get a grip on your emotions before reacting."

"Necesitas tomar el control de tus emociones antes de reaccionar." (Necesitas tomar el control de tus emociones antes de reaccionar.)

to contact people who might be interested in funding your bu...

to connect to the internet or a system

to control your emotions or not express them

to say sorry to someone for something you did

to reveal something secret or hidden; to show what you feel

to keep a promise or commitment even when it is difficult