to relax and stop feeling angry or nervous
放松并停止感到生气或紧张 (fàngsōng bìng tíngzhǐ gǎndào shēngqì huò jǐnzhāng)
"Take a deep breath to calm yourself down before reacting."
"在反应之前深呼吸来 冷静下来。" (zài fǎnyìng zhīqián shēn hūxī lái **lěngjìng xiàlái**)
to stay updated with the latest developments or innovations
to stay at the same level as others in your academic progres...
to continue or make progress; to proceed
to stop resisting; to surrender
to behave in a confident and dignified way
to participate socially and integrate with others in a group
