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calm yourself down

Phrasal-verb Emotional control

Meaning

to relax and stop feeling angry or nervous

Example Sentences

"Take a deep breath to calm yourself down before reacting."

Related Expressions

tune your mind to positivity

to intentionally think positive thoughts to reduce tension

go overboard with

to do something too much or excessively

build up to

to prepare for something gradually

testify against

to give evidence in court against someone

give up on

to stop believing in someone or something

get back on good terms with

to rebuild a friendly relationship after conflict