to calm your body by focusing on slow breaths
успокойте свое тело, сосредоточив внимание на медленных вдохах (uspokoyte svoye telo, sosredotochiv vnimanie na medlennykh vdokhakh)
"I steady myself with breathing before I speak to the whole team."
"Я успокаиваюсь с дыханием, прежде чем говорить с командой." (Ya uspokoyvayus s dykhaniyem, prezhde chem govorit s komandoi)
to decompose naturally; to separate into smaller parts
to gain self-assurance by relying on something
to stop working at the end of the day
to resign from an important position
to enter your username and password to access an account
to get a benefit, advantage, or knowledge from something
