steady yourself with breathing (estéreo yourself with breathing)

Phrasal-verb Calm

Meaning

to calm your body by focusing on slow breaths

calmar el cuerpo enfocándose en respiraciones lentas (calmar el cuerpo enfocándose en respiraciones lentas)

"I steady myself with breathing before I speak to the whole team."

"Me tranquilizo con la respiración antes de hablar con todo el equipo." (Me tranquilizo con la respiración antes de hablar con todo el equipo.)

to play or move actively, especially as a child

to develop something gradually to reach a goal

to give confidence or faith to someone you believe in

to apply something learned or used in one situation to anoth...

to stop being defensive and allow yourself to feel or connec...

to criticize someone in a way that hurts their feelings