to calm your body by focusing on slow breaths
通过专注于缓慢的呼吸来平静身体 (tōngguò zhuānzhù yú huǎnmàn de hūxī lái píngjìng shēntǐ)
"I steady myself with breathing before I speak to the whole team."
"在和整个团队讲话之前，我通过呼吸来平静自己。" (zài hé zhěnggè tuánduì jiǎnghuà zhīqián, wǒ tōngguò hūxī lái píngjìng zìjǐ)
to unite or collaborate with others for a common purpose
to withdraw from a position or demand in a conflict
to suddenly develop a skin condition
to restrict your actions or choices for a specific goal
to gradually become deeply involved in a negative emotion
to develop understanding by analyzing past experiences
