to get a benefit, advantage, or knowledge from something
получать выгоду, преимущество или знания от чего-то (poluchat' vygodu, preimushchestvo ili znaniya ot chego-to)
"You can gain from every experience, even the difficult ones."
"Вы можете извлечь пользу из любого опыта, даже из сложных." (vy mozhete gain from kazhdyy opyt, dazhe trudnye.)
to become comfortable in a new place or routine
to pause before doing or saying something because of uncerta...
to encourage or support colleagues emotionally or profession...
to exercise frequently to stay fit and healthy
to include something into a plan or discussion
to continue for too long and become boring or tiring
