to get rid of tension or stress and regain focus
избавиться от напряжения или стресса и восстановить фокус (izbavit'sya ot napryazheniya ili stressa i vosstanovit' fokus)
"He took a deep breath to shake off pressure before starting his speech."
"Он сделал глубокий вдох, чтобы снять напряжение перед тем, как начать свою речь." (On sdelal glubokiy vdokh, chtoby snjat' napryazhenie pered tem, kak nachat' svoyu rech'.)
to withdraw from an agreement or contract
to put on clothes to see if they fit or look good
to grow stronger together with something or someone
to talk with great enthusiasm and praise
to encourage someone by showing support or enthusiasm
to become aware of your feelings and needs
