to get rid of tension or stress and regain focus
摆脱紧张或压力并重新集中注意力 (bǎituō jǐnzhāng huò yālì bìng chóngxīn jízhōng zhùyìlì)
"He took a deep breath to shake off pressure before starting his speech."
"他深吸一口气，在开始演讲之前，想要摆脱压力。" (Tā shēn xī yī kǒu qì, zài kāishǐ yǎnjiǎng zhīqián, xiǎng yào bǎituō yālì.)
to have a particular goal or purpose
to complete something difficult with strong effort and confi...
to become popular or well-accepted among people
to gradually develop the skills needed to lead others
to reduce your tendency to avoid effort or work
to implement or execute planned initiatives
