to get rid of tension or stress and regain focus
eliminar la tensión o el estrés y recuperar el enfoque (eliminar la tension o el estres y recuperar el enfoque)
"He took a deep breath to shake off pressure before starting his speech."
"Él respiró profundamente para eliminar la presión antes de comenzar su discurso." (El respiro profundamente para eliminar la presion antes de comenzar su discurso)
to emotionally recover from pain, trauma, or loss
to do light exercise after heavy activity to relax muscles
to use calm breathing to release tension or anxiety
to connect or act across national or cultural boundaries
to move something or someone to another side
to express an opinion based on personal experience