to get rid of tension or stress and regain focus
तनाव या दबाव से छुटकारा पाकर ध्यान केंद्रित करना (tanaav ya dabav se chhutkaara paakar dhyaan kendrit karna)
"He took a deep breath to shake off pressure before starting his speech."
"भाषण शुरू करने से पहले उसने दबाव को झटकने के लिए गहरी सांस ली।" (Bhashan shuru karne se pehle usne dabav ko jhatakne ke liye gehri saans li.)
to focus your attention fully on something important
to officially approve a law or proposal by voting
to advance or get promoted within an organization
to prevent oneself or someone from doing something
to show support or enthusiasm for someone or something
to allow oneself to feel and act with bravery