to become aware of your feelings and needs
стать осведомленным о своих чувствах и потребностях (stat' osvedomlennym o svoikh chuvstvakh i potrebnostyakh)
"He started meditating to tune into himself and find clarity."
"Он начал медитировать, чтобы настроиться на себя и найти ясность." (on nachal meditirovat', chtoby **nastroitsya na sebya** i nayti yasnost')
to achieve something through effort or performance
to stabilize your emotions by connecting with the present mo...
to continue talking for a long time, often unnecessarily
to manage or resolve disagreements or disputes
to inform someone about all updates or developments
to develop good habits and control over one’s actions
