to become aware of your feelings and needs
意识到自己的感受和需求 (yìshí dào nǐ de gǎnshòu hé xūqiú)
"He started meditating to tune into himself and find clarity."
"他开始冥想，以便调频到自己，并找到清晰的思路。" (tā kāishǐ míngxiǎng, yǐbiàn **tiáopín dào zìjǐ**, bìng zhǎodào qīngxī de sīlù)
to help a person move beyond uncertainty
to make a difficult situation less severe or tense
to get rid of tension or stress and regain focus
to clean a surface by rubbing it with a cloth
to pursue what you truly love or are interested in
to attract people or attention
