to become aware of your feelings and needs
自分の感情やニーズに気づくこと (jibun no kanjō ya nīzu ni kizuku koto)
"He started meditating to tune into himself and find clarity."
"彼は自分自身に調和するために瞑想を始めました。" (kare wa **jibun jishin ni chōwa suru** tame ni meisō o hajimemashita)
to clean or improve something; to review or practice
to share information to make people more conscious about som...
to make something last longer; to encourage someone to talk...
to allow yourself to feel inner calmness
to distribute something to several people
to do your fair share of the work
