to become aware of your feelings and needs
ser consciente de tus sentimientos y necesidades (ser consciente de tus sentimientos y necesidades)
"He started meditating to tune into himself and find clarity."
"Comenzó a meditar para sintonizarse consigo mismo y encontrar claridad." (comenzó a meditar para **sintonizarse consigo mismo** y encontrar claridad)
to stay emotionally stable and present in reality
to take initiative or move ahead despite obstacles
to not let negative emotions or situations affect you
to misunderstand or make an incorrect judgment
to understand or learn something new, especially after some...
to implement or execute planned initiatives