to gradually increase emotional endurance
постепенно увеличивать эмоциональную выносливость (postepenno uvelichivat' emosional'nuyu vynoslivost')
"Meditation helps you build up patience in stressful times."
"Медитация помогает вам наращивать терпение в стрессовые моменты." (Meditatsiya pomogaet vam **narashchivat' terpenie** v stresovye momenty)
to be present for someone when they need you
to refuse to change your position when challenged
to work together to achieve a shared goal
to keep emotions inside instead of expressing them
to stay informed or updated about new developments
to decrease; to be remembered or recorded
