to gradually increase emotional endurance
感情的耐久力を徐々に高める (kanjōteki taikyūryoku o jojoni takameru)
"Meditation helps you build up patience in stressful times."
"瞑想はストレスの多い時に忍耐力を高めるのに役立ちます。" (meisou wa sutoresu no ooi toki ni **nintairyoku o takameru** no ni yakudachimasu)
to stop a vehicle
to criticize or speak negatively about someone or something
to have a meal at home or at the hotel instead of going out
to phone in advance to make arrangements
to stop overthinking or panicking and return to calmness
to support or defend someone or something publicly
