to gradually increase emotional endurance
逐渐增加情绪耐力 (zhújiàn zēngjiā qíngxù nàilì)
"Meditation helps you build up patience in stressful times."
"冥想帮助你在压力大的时刻积累耐心。" (míngxiǎng bāngzhù nǐ zài yālì dà de shíhòu **jīlèi nàixīn**)
to grow stronger by learning from emotional experiences
to resist pressure or negativity with determination
to stop working temporarily for rest or recovery
to have difficulty choosing between two options
to quickly prepare a meal
to fasten your seatbelt for safety
