to keep emotions inside instead of expressing them
держать эмоции внутри, а не выражать их (derzhat' emotsii vnutri, a ne vyrazhat' ikh)
"He tends to bottle in his sadness rather than share it."
"Он склонен держать свои эмоции внутри, а не делиться ими." (On sklonen **derzhat' svoi emotsii vnutri**, a ne delitsya imi.)
to communicate effectively with people from other countries
to wait patiently without taking action
to understand new concepts or ideas fast
to pause or stop doing something temporarily
to learn and grow from difficulties or failures
to briefly contact or talk with someone
