bottle in (bótol in)

Phrasal-verb Self-control

Meaning

to keep emotions inside instead of expressing them

mantener las emociones dentro en lugar de expresarlas (mantener las emociones dentro en lugar de expresarlas)

"He tends to bottle in his sadness rather than share it."

"él tiende a mantener sus emociones dentro en lugar de compartirlas." (él tiende a **mantener sus emociones dentro** en lugar de compartirlas)

to keep believing or trying despite difficulties

to discover or encounter something while moving or traveling

to dig into one’s emotions or empathy to connect with others

to isolate oneself from others to avoid stress

to reduce a debt gradually by making regular payments

to be alert and careful about something dangerous