to manage tension or anxiety using breathing techniques
управлять напряжением или тревогой с помощью дыхательных техник (upravlyat' napryazheniem ili trevogoy s pomoshch'yu dykhatel'nykh tekhnik)
"When you feel pressure, breathe through stress slowly and deeply."
"Когда ты чувствуешь давление, медленно и глубоко дыши, чтобы справиться со стрессом." (Kogda ty chuvstvuyesh' davlenie, medlenno i gluboko dyshi, chtoby spravitsya so stressom.)
to end a relationship or partnership
to actively try to get a higher position at work
to go to bed later than usual, often to study
to exhale and mentally release your stress and fears
to regain consciousness; to change one’s opinion
to establish or create an organization, system, or structure
