to manage tension or anxiety using breathing techniques
呼吸法を使って緊張や不安を管理する (kokyūhō o tsukatte kinchō ya fuan o kanri suru)
"When you feel pressure, breathe through stress slowly and deeply."
"プレッシャーを感じたら、ストレスを管理するためにゆっくり深く呼吸してください。" (Pureshā o kanjitarā, sutoresu o kanri suru tame ni yukkuri fukaku kokyū shite kudasai.)
to completely stop something bad or harmful
to have difficulty choosing between two options
to recover or become healthy again after injury
to reduce conflict or hostility between countries
to create or think of new ideas
to change to a newer or better version of something
