to become aware of your feelings and needs
自分の感情やニーズに気づくこと (jibun no kanjō ya nīzu ni kizuku koto)
"He started meditating to tune into himself and find clarity."
"彼は自分自身に調和するために瞑想を始めました。" (kare wa **jibun jishin ni chōwa suru** tame ni meisō o hajimemashita)
to feel or make something less serious or stressful
to respond angrily or defensively to criticism
to publicly support or defend someone or something
to establish trading relationships with another country
to spend money unwillingly
to reduce the amount of sugar you consume
