tune into yourself (tune into yourself)

Phrasal-verb Self awareness

含义

to become aware of your feelings and needs

意识到自己的感受和需求 (yìshí dào nǐ de gǎnshòu hé xūqiú)

例句

"He started meditating to tune into himself and find clarity."

"他开始冥想,以便调频到自己,并找到清晰的思路。" (tā kāishǐ míngxiǎng, yǐbiàn **tiáopín dào zìjǐ**, bìng zhǎodào qīngxī de sīlù)