to become aware of your feelings and needs
ser consciente de tus sentimientos y necesidades (ser consciente de tus sentimientos y necesidades)
"He started meditating to tune into himself and find clarity."
"Comenzó a meditar para sintonizarse consigo mismo y encontrar claridad." (comenzó a meditar para **sintonizarse consigo mismo** y encontrar claridad)
to find peace or calm inside yourself
to mentally drift away; to stop concentrating for a while
to lower the amount of money spent
to have a friendly and cooperative relationship with someone
to focus your energy and effort on reaching a goal
to establish limits on what you will or will not do, especia...