to become aware of your feelings and needs
стать осведомленным о своих чувствах и потребностях (stat' osvedomlennym o svoikh chuvstvakh i potrebnostyakh)
"He started meditating to tune into himself and find clarity."
"Он начал медитировать, чтобы настроиться на себя и найти ясность." (on nachal meditirovat', chtoby **nastroitsya na sebya** i nayti yasnost')
to start practicing meditation
to discuss or share ideas informally
to discuss a problem or disagreement to reach an understandi...
to avoid something or someone
to think carefully about your feelings and actions
to cause a particular result or outcome
