to relieve stress or tension by moving or stretching
動いたり伸びたりしてストレスや緊張を和らげる (udoitari nobitari shite sutoresu ya kinchou wo yawarageru)
"Before continuing your work, take a moment to shake out your hands and shoulders."
"仕事を続ける前に、手と肩を少し振ってリラックスしましょう。" (shigoto wo tsuzukeru mae ni, te to kata wo sukoshi **futte** rirakkusu shimashou.)
to study or get information about something by reading
to move a plan or project to the next stage
to respond to a message or email
to gain control of a government or organization, often by fo...
to choose a candidate or option in an election
to clean and organize a space
