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shake out

shake out (sheik aut)

Phrasal-verb Relaxation

Meaning

to relieve stress or tension by moving or stretching

aliviar el estrés o la tensión moviéndose o estirándose (aliviar el estres o la tension moviendose o estirandose)

Oraciones de ejemplo

"Before continuing your work, take a moment to shake out your hands and shoulders."

"antes de continuar con tu trabajo, toma un momento para sacudir tus manos y hombros." (antes de continuar con tu trabajo, toma un momento para **sacudir** tus manos y hombros.)

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