to regain strength or confidence after being low or discouraged
落ち込んだり、元気がなくなったりした後に、力や自信を取り戻すこと (ochikondari, genki ga nakunattari shita ato ni, chikara ya jishin wo torimodosu koto)
"She managed to lift herself up after facing several disappointments."
"彼女は何度も失望した後、自分を立て直すことができた。" (kanojo wa nando mo shitsubou shita ato, **jibun wo tate naosu koto ga dekita**)
to start selling goods or services to foreign markets
to do your fair share of the work
to switch operations gradually to another system
to reduce your tendency to avoid effort or work
to manage tension or anxiety using breathing techniques
to be destroyed by fire
