to regain strength or confidence after being low or discouraged
восстановить силу или уверенность после того, как почувствовал себя внизу или был разочарован (vosstanovit' silu ili uverennost' posle togo, kak pochuvstvoval sebya vnyzu ili byl razocharovan)
"She managed to lift herself up after facing several disappointments."
"Она смогла поднять себя после нескольких разочарований." (Ona smogla **podnyat' sebya** posle neskol'kikh razocharovaniy)
to spread quickly on the internet
to persuade someone to support you or your ideas
to connect or communicate across different cultural or tradi...
to progress or advance in the direction of change or improve...
to reduce differences and improve understanding among people...
to ignore things that disturb your focus or peace
