to stay connected with reality and remain calm
現実に接続し、冷静を保つこと (genjitsu ni setsuzoku shi, reisei o tamotsu koto)
"When stress builds up, I try to ground myself by breathing deeply."
"ストレスがたまったとき、私は深呼吸をして自分を落ち着かせるようにしています。" (sutoresu ga tamatta toki, watashi wa shinkokyū o shite jibun o ochitsukaseru yō ni shiteimasu.)
to put on clothes quickly and carelessly
to connect or join with another group or organization
to mentally prepare for something challenging or frightening
to convert from physical or analog to digital form
to schedule alerts so tasks are not forgotten
to rearrange tasks, people, or resources to suit new situati...
