expresiones
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ground yourself

ground yourself (graund yorself)

Phrasal-verb Stability

Meaning

to stay connected with reality and remain calm

mantenerse conectado con la realidad y permanecer tranquilo (mantenerse conectado kon la realidá y permaneser trankilo)

Oraciones de ejemplo

"When stress builds up, I try to ground myself by breathing deeply."

"Cuando el estrés aumenta, trato de mantenerme en el suelo respirando profundamente." (Cuando el estrés aumenta, trato de mantenerme en el suelo respirando profundamente.)

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