to stay connected with reality and remain calm
оставаться связанным с реальностью и оставаться спокойным (ostavat'sya svyazannym s real'nost'yu i ostavat'sya spokoynym)
"When stress builds up, I try to ground myself by breathing deeply."
"Когда стресс накапливается, я стараюсь приземлиться, глубоко дыша." (Kogda stress nakaplivayetsya, ya starayus' prizemlitsya, gluboko dysha.)
to increase or intensify effort or production to recover or...
to assign responsibility or tasks to someone else
to make sure someone is safe or doing well
to prevent someone or something from entering
to let go of anxiety and stressful thoughts
to reduce the speed of financial expenditure
