to mentally prepare for something challenging or frightening
何か挑戦的または恐ろしいことに対して心の準備をする (nanika chousenteki matawa osoroshii koto ni taishite kokoro no junbi o suru)
"Take a breath and brace yourself for the tough conversation."
"深呼吸して、難しい会話に備えなさい。" (shinkokyuu shite, muzukashii kaiwa ni sonaenasai)
to train someone thoroughly to improve their skills
to demand people to do something to solve a problem
to regain consciousness; to amount to a total
to look deep inside yourself for strength or understanding
to appear or arrive at an event
to overcome disagreements and create unity
