to center your emotions so you can communicate steadily
感情を落ち着けて、安定してコミュニケーションできるようにする (kanjō o ochitsukete, antei shite komyunikēshon dekiru yō ni suru)
"I ground myself before speaking in tense meetings by noting three positives."
"私は緊張した会議で三つのポジティブな点をメモして話す前に自分を落ち着けます。" (watashi wa kinchō shita kaigi de mittsu no pojitibu na ten o memo shite **hanasu mae ni jibun o ochitsukemasu**)
to express feelings that you have been holding in
to correct a mistake or repair the damage caused by one’s ac...
to pay attention to your inner voice or emotions
to suddenly start crying
to look for specific items or products online
to reserve a period in your schedule for something important
