to express feelings that you have been holding in
抑えていた感情を表現する (osaete ita kanjō o hyōgen suru)
"It’s healthy to let emotions out instead of suppressing them."
"感情を抑えずに出すことは健康に良いことです。" (kanjō o osaezuni dasu koto wa kenkō ni yoi koto desu)
to aim something at someone or something with force
to increase your confidence or strength gradually
something that makes someone feel very happy or pleased
to grow a concept so it works in many countries
to develop gradually in the process of achieving success
to improve relationships or understanding between groups
