to express feelings that you have been holding in
表达你一直压抑的情感 (biǎodá nǐ yīzhí yāyì de qínggǎn)
"It’s healthy to let emotions out instead of suppressing them."
"释放情感比压抑它们更健康。" (shìfàng qínggǎn bǐ yāyì tāmén gèng jiànkāng)
to gain knowledge or wisdom after making an error
to find something good in a bad situation
to suddenly attack or criticize someone angrily
to learn something valuable from a situation or experience
to understand new concepts or ideas fast
to deal with something; to arrange for something
